What are the benefits of yoga for students? What are the advantages of Yoga? Can Yoga help students improving concentration?
The great rishi Patanjali organized and compiled the knowledge of Yoga in his book Yoga Sutras. Yoga is a set of physical, mental, and spiritual practices or disciplines to control the mind.
Physical Yoga practices are beneficial to your health and mental well-being. When you practice yoga on regular basis, it helps to calm your mind and senses. The Calm Mind is the key to focusing and concentrating better. In simple words, yoga helps in achieving a calmer mind, keeping away the fluctuating thoughts and distractions, which helps you attain a peaceful and calm state of mind.
Benefits of Yoga
- Calm mind
- Better focusing and concentration power
- Agile body and athletic physique
Here are best yoga asanas for students:
- Tadasana
- Vrikshasana
- Garudasana
- Surya Namaskar
- Matsyasana
- Nadi Shodhan
- Vajrasana
- Bhramari Pranayama
Best time to practice Yoga
In general, yoga practice is recommended in the morning or the early evening. Preferably morning before eating your breakfast.
Best duration to practice Yoga
Recommended duration is 15 to 60 minutes.
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